Metabolic Health Programme for Type 1 Diabetes

A Pioneering, World First Programme

The Metabolic Health Retreat for Type 1 Diabetes

Experience a transformative approach to managing Type 1 diabetes with a specialised Retreat at Combe Grove, designed by Dr. Ian Lake, who brings personal insights from his journey as a Type 1 diabetic. 

Programme

1 Year

Retreat

6 Nights

Availability

Specialist Contributors
Recommended for
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Ideal for those seeking to live a healthier, more liberated life through empowerment, education and ongoing support.

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Suitable for those wishing to improve their physical and mental wellbeing by fostering natural conditions conducive to better insulin regulation.

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Adults of all ages with Type 1 Diabetes

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Individuals aiming to optimise insulin management

Useful Information
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The Retreat Programme delves into how insulin interacts with these essential health pillars, providing evidence based insights and practical strategies to optimise insulin use. This comprehensive approach ensures participants gain the knowledge and confidence to effectively manage diabetes.

Your stay includes:

  • Your accommodation in one of the thoughtfully and sustainably designed Orchard or Grove rooms.
  • Daily Workshops on The Five Roots of Metabolic Health
  • Seasonal menus that draw upon the Ketogenic Lifestyle.
  • 14 day Continuous Glucose Monitor
  • Meal plan and Recipes to take away
  • 1 x 60 minute treatment
  • 1 x 60 minute massage therapy
  • Inspirational talks by Metabolic Health Specialist and GP, Dr Campbell Murdoch and Dr Ian Lake
  • Daily movement classes
  • Induction with a Personal Trainer
  • Comprehensive Health Assessments including Insulin resistance check, Accuniq body composition analysis and blood tests including HbA1c and lipids
  • Unlimited Access to the Combe Grove Facilities including gym, spin studio, movement classes, swimming pools, saunas and tennis courts.

Please note. All participants are required to undergo a remote health assessment with a Nutritionist before attending the Retreat.

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Maintaining new lifestyle habits can be challenging once returning home. To support continued success, Combe Grove provides an unparalleled follow up plan, including one year of access to online resources via the Combe Grove portal. This includes

  • Seasonal recipes
  • Practical demonstrations
  • Guided physical activities

Additionally, regular follow up consultations are available to ensure the most is made of the first few months following the Retreat.

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In house Nutritionists and Chefs prepare seasonal menus based on the ketogenic lifestyle, which has been described by participants like Colin as “nothing short of life changing.” High in fat and protein and low in carbohydrates, these meals are designed to align with the unique needs of those with Type 1 diabetes.

Emma Porter, an author and food expert with Type 1 diabetes, shares her experience and Type 1 friendly recipes developed specifically for the Retreat. Workshops are conducted to deepen understanding of ketogenic eating, enabling participants to make meaningful dietary changes that support long term health.

All meals are prepared with fresh, nutrient dense produce grown on the Estate or sourced locally, ensuring the highest quality nourishment throughout the stay.

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The Type 1 Diabetes Retreat incorporates comprehensive medical evaluations and continuous monitoring of critical health metrics. Through a diverse range of treatments, the Retreat Programme aims to enhance the body’s relationship with insulin. Nutritionists are available throughout the Programme to guide participants in balancing the Five Roots, empowering better management of Type 1 diabetes.

During the Retreat, the advanced Accuniq body composition analyser is used to provide a detailed profile of skeletal mass, muscle mass and fat. Measurements are used in one on one consultations to help achieve body composition goals, with guidance tailored to individual needs.

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As part of the Retreat experience, participants receive a one year Metabolic Membership to the Club at Combe Grove. This membership includes access to the gym, a wide variety of over 70 fitness classes, restorative treatments and a menu featuring seasonal, nutrient rich dishes, all designed to support the principles learned during the stay.

The Programme includes 

  • The gym
  • Over 70 weekly movement classes
  • Heated indoor and outdoor pools
  • Saunas, steam rooms and hydrotherapy beds
  • Indoor and outdoor tennis courts
  • Exercise studios for yoga, pilates and spin

The 70 acre Estate is also available for exploration, with extensive walking and hiking trails providing a deep connection with nature.

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Enrolling in a Metabolic Health Programme at Combe Grove is a straightforward process. The programme is structured in two essential parts: a six-night residential stay on the Combe Grove Estate in Bath, followed by a year-long support programme to guide and reinforce your metabolic health reset.
In order to enrol for your year long metabolic health programme, you must first select your residential stay date. To do so, please follow the steps below.
Step 1: Confirm your chosen programme.
Step 2: Select your preferred date for the six-night residential stay, which marks the starting point of your health programme.
Step 3: Choose your room type
Step 4: Complete the booking process to secure your place.
If you have any questions about this process, please contact us here for assistance. We look forward to welcoming you soon.
Alice's Journey

Alice shares her experience of The Type 1 Diabetes Retreat Programme and the changes in her blood glucose control before and after insulin optimisation.

“It’s the first time I’ve made any significant shift in that number in years” – Alice Dogruyal 

To find out how Combe Grove can support your journey, book a free discovery call with our team.

Find out more

The Combe Grove Pathway

The programmes combine advanced medical science with practical, integrated approaches, guided by GPs and Dietitians, such as Dr Campbell Murdoch and Dr Rebecca Hiscutt, PhD, who have a deep special interest in metabolic health. The Five Roots of Metabolic Health™ form the foundation of metabolic restoration, working together as an integrated system. Each root plays an essential role in supporting the body to rest, restore and reset, creating the conditions for optimal metabolic health.

Book Your Retreat