The programme of activities focuses on restoring the balance between the five roots of Metabolic Health whilst increasing self-awareness and motivation to positively change your metabolic health. To enhance your understanding, our Nutritionists offer workshops that examine the science of how we metabolise food and practical demonstrations of healthy meals you can prepare at home. The programme also includes a variety of exercise taster sessions, designed to be as peaceful or invigorating as you choose. Whatsmore, you can take the opportunity to collect eggs from the chicken coop, harvest freshly grown produce and enjoy guided walks through the woodland of oaks and hazels.
Combe Grove Facilities
Throughout the year of your programme, you will have full use of our facilities including:
- Gym with innovative equipment that harvests energy to reduce our carbon footprint
- 65 weekly movement classes
- Heated indoor and outdoor swimming pools
- Two Saunas and one steam room
- Four Hydro beds
- Two Indoor and two Outdoor Tennis courts
- Three Exercise studios
- Access to our 70-acre Estate grounds, providing you with the spaces to gently increase movement.