Emotional Freedom Technique combines ancient eastern philosophy with modern day psychology. It is a method whereby the tapping of certain pressure points with the fingers, whilst focusing on a negative emotion, sends calming signals to the brain. This balances the body’s energy system and transforms perception and mindset around a problem in a beneficial way. With EFT, stress may be alleviated whether it be an emotional or physical issue and it can increase selfbelief and confidence. It may help general anxiety, depression, sleep problems, digestive issues, weight issues or negative thought patterns, for example. Causes of these could vary from difficult childhood experiences, loss of loved ones, marriage break-ups, stressful health issues or self- confidence issues. An EFT session is carried out whilst seated. You will be taught to use the technique whilst being guided through your specific issues gently and safely, enabling you to feel relaxed and supported throughout the process. Please wear comfortable clothes, drink plenty of water after a treatment and be assured that all sessions are completely private and confidential.
Emotional Freedom Technique
Nicky Minter – Emotional Freedom Technique Practitioner
Nicky sees clients for an initial session and if they find the techniques and methods helpful, ways to continue with EFT can be discussed after the session. Nicky is an EFT practitioner, a mindfulness teacher and a hypnotherapist. She has been working with clients for 20 years, using her experience and intuition to help guide clients through challenges and assist them to increase a positive mindset. She teaches gentle and effective techniques to help them explore, process and transform the triggers and causes of emotional distress. Aiming to help people to accept themselves as they are, take control of their problems and support them to move forwards with an empowered mindset and improved physical and emotional wellbeing.