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The Metabolic Health Retreat

Reset your mind and body whilst held in nature with a one week Metabolic Health Retreat on the Combe Grove Estate strengthened with

* An online 1 to 1 webinar hosted by a Combe Grove Nutrition Expert three weeks before your stay

* 48 weeks of online support including access to regular articles and videos, our online Ask the Expert service to share experiences and gain advice from our consultants and 1 to 1 contact with our experts to assess your progress and guide you throughout the year

and

* One year membership of the Club with full access to the Estate and health and wellbeing facilities

* Exclusive access to return to the Estate for a minimum three night stay at a discounted rate including all nutritious food and use of the health and wellbeing facilities

Strong metabolic health can improve

*  Vitality

*  Energy

*  Mental clarity and focus

*  Better sleep

*  Hormone balance

Moreover, it is valuable for preventative healthcare as poor metabolic health is the driver of most chronic diseases.

Why the Metabolic Health Retreat?

The Metabolic Health Retreat encompasses Combe Grove’s Five Roots of Metabolic Health

*  Nutrition

*  Movement

*  Sleep

*  Mindset

*  Environment

During your stay, these Five Roots are encapsulated by the healing potential of boundless nature, healthful food that follows Combe Grove’s Food Ethos and a range of activities that inspire movement, education, creativity and positivity.

The hardest part is sustaining lifestyle change when you get home. This is why, unique from all other health retreats, you will also receive 48 weeks of invaluable online support, accessed through your online portal. This support ranges from delicious recipes with seasonal ingredients, and activities to keep your body moving,  to scheduled consultations with our Practice Team to discuss your progress and plan the next phases of your health journey.

To assist you in achieving equilibrium within your Five Roots, you will be invited to enjoy a one-year membership of the Club with its state of the art gym, wide range of classes, selection of rejuvenating treatments and therapies and a seasonal and sustainable menu. Take the opportunity to collect eggs from the chicken coop, harvest freshly grown produce and enjoy guided walks through the woodland of oaks and hazels.

 

One to One Credits

To reset and restore balance for your mind and body, your stay includes three credits that can be used for a

*  Consultation with a Nutritionist

*  One to one session with an Exercise Coach

*  Treatment with a Holistic Practitioner practising in Acupuncture, Counselling/Psychotherapy, Cranial Sacral Osteopathy, Emotional Freedom Technique, Homeopathy, Herbal Medicine, Myofascial Release, Naturopath, Physiotherapy, Reflexology, Kinesiology, Bach Flower Remedies or Shiatsu

*  Appointment with a Therapist for a body treatment.

Sample Treatments & Therapies Menu

Activities Programme

On the retreat, you will have a full daily programme of activities to choose from ranging from lifestyle workshops, creative sessions and cookery demonstrations to refreshing morning yoga, exercise taster sessions and guided walks, designed to be as peaceful or invigorating as you choose. View a sample of the Five Roots Activities Programme.

Food and Nutrition

During your one week stay, you will enjoy a low-carb menu bursting with colourful, seasonal fare from Combe Grove’s own Kitchen Garden. The Programme also introduces you to the health benefits of time-restricted eating.

These menus are created using seasonal ingredients and therefore change regularly. View a sample menu here.

Combe Grove Facilities

Throughout the year of your programme, you will have full use of our facilities including

*  Gym with innovative equipment that harvests energy to reduce our carbon footprint

*  Heated indoor and outdoor swimming pools

*  Two Saunas and one steam room

*  Four Hydro beds

*  Two Indoor and two Outdoor Tennis courts

*  Three Exercise studios

Whatsmore, our 70 acre Estate grounds and surrounding area, provide you with the spaces to gently increase movement. Our skilled and compassionate Exercise Coaches will collaborate with you to discover forms of movement that you enjoy and can apply at home.

Your Year

View the timeline

From the warm mid-summer to the hibernation of winter, your retreat and following programme will evolve with the changing landscape.

Programme Prices and Room Types

Prices from £2,600 for the whole year.

We are excited to welcome you to the Combe Grove Estate. A place of purpose, learning and nourishment. A place to feel held whilst you rest, restore and reset in nature.

Please ring 01225 834 644 (Monday to Friday 8 am to 5 pm) or email welcome@combegrove.com to speak to a member of our Team and register your interest.

View all Rooms and Prices

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