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The Metabolic Health Retreat

A one week metabolic health retreat strengthened with 51 weeks of online support for sustainable lifestyle change.

 

Including

  • Three weeks of interactive online pre-stay preparation with access to regular articles and videos
  • Our online Ask the Expert service to share experiences and gain advice from our consultants
  • 1:1 contact with our consultants to assess your progress and guide you throughout the year
  • A one year membership of the Club with full access to the Estate and health and wellbeing facilities
  • Or if you live further afield, exclusive access to return to the Estate for a minimum three night stay at a discounted rate including all nutritious food and use of the health and wellbeing facilities

Welcome to the Combe Grove Estate in Bath. An Estate in the true sense of the word, an area of land contained by boundaries with community and sustainability at its heart.

Nestled within 70 acres of mature woodland and flourishing meadow overlooking the green and rolling Limpley Stoke Valley, you are invited to reconnect with the needs of your mind and body and learn about nutrition at the Combe Grove Estate; a centre of health and wellbeing, a mere stone’s throw from the city of Bath. Rich in history, acknowledged by being the UK’s only double-listed UNESCO World Heritage site, Bath is an ancient therapeutic landscape with healing waters and restorative powers at its core.

Reset your mind and body whilst held in nature with a one week Metabolic Health Retreat on the Combe Grove Estate strengthened with 51 weeks of online support to encourage sustainable lifestyle change.

Metabolic health is, simply put, the absence of metabolic diseases. Sadly, today’s hectic lifestyle and poor nutrition often lead to poor metabolic health with dysregulated blood sugar levels that increase insulin production leading to inflammation. Inflammation is one of the main drivers of all chronic disease with specific links to type 2 diabetes, cardiovascular disease, stroke, some cancers, Alzheimer’s, arthritis, hormone imbalance, anxiety and autoimmune disease. Stress and insomnia further increase inflammation and dysregulation of blood sugar levels.

A nourishing low carb diet combined with regular exercise and a healthy mindset can help to reduce inflammation levels within the body.

The Metabolic Health Retreat encompasses Combe Grove’s Five Roots of Metabolic Health, Nutrition, Movement, Sleep, Mindset and Environment combined with the healing potential of boundless nature, healthful food that adheres to Combe Grove’s Food Ethos and a range of activities that revive creativity and positivity.

Not only will you enjoy the abundance of the Estate from the thriving Kitchen Garden to a reinvigorating dip in one of the swimming pools but following your stay you will also receive 48 weeks of invaluable online support, accessed via our online portal. This support ranges from delicious recipes with seasonal ingredients to gentle activities to keep your body moving together with scheduled consultations with our Practice Team to discuss your progress and plan the next phases of your health journey.

To assist you in achieving this equilibrium, you will be invited to enjoy a one-year membership to the Club with its nature-inspired gym, wide range of classes, selection of rejuvenating treatments and therapies and a seasonal and sustainable menu. Take the opportunity to collect eggs from the chickens, harvest freshly grown produce and enjoy guided walks through the woodland of oaks and hazels.

 

Included Vouchers for 1:1 Consultations

To reset and restore balance for your mind and body, your stay includes three vouchers which are redeemable towards:

  • A consultation with a Nutritionist
  • A treatment with a Holistic Practitioner
  • An appointment with a Therapist
  • A session with an Exercise Coach

Activities Programme

The programme of activities focuses on increasing understanding and motivation to positively change your metabolic health. Our Nutritionists will plant the seeds of knowledge around The Five Roots whilst also offering, creative sessions, guided nature walks, refreshing morning yoga and more.

Please follow the link below to see an example of the activities programme.

Food and Nutrition

During your one week stay, you will enjoy a low-carb menu bursting with colourful, seasonal fare from Combe Grove’s own Kitchen Garden. The Programme also introduces you to the health benefits of time-restricted eating.

Please visit the link below to view a sample menu. These menus are created using seasonal ingredients and therefore change regularly.

What facilities do we have?

Our gym, swimming pools and exercise studios, as well as walks in the 70 acre Estate grounds and surrounding area, provide you with the spaces to gently increase movement. Our Exercise Coaches collaborate with you to discover forms of movement that you enjoy and can apply at home.

Your year

 

View the timeline

From the warm mid-summer to the hibernation of winter, your retreat and following programme will evolve with the changing landscape.

Programme Prices and Room Types

Prices from £2,600 for the whole year.

We are excited to welcome you to the Combe Grove Estate. A place of purpose, learning and nourishment. A place to feel held whilst you rest, restore and reset in nature.

Please ring 01225 834 644 (Monday to Friday 8 am to 5 pm) or email welcome@combegrove.com to speak to a member of our Team and register your interest.

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