On the Metabolic Health Retreat, you will have a full daily programme of activities to choose from ranging from lifestyle workshops, creative sessions and cookery demonstrations to refreshing morning yoga, exercise taster sessions and guided walks, designed to be as peaceful or invigorating as you choose. View a sample of the Five Roots Activities Programme.
Throughout the year of your programme, you will have full use of our facilities including
- Gym with innovative equipment that harvests energy to reduce our carbon footprint
- 65 weekly movement classes
- Heated indoor and outdoor swimming pools
- Two Saunas and one steam room
- Four Hydro beds
- Two Indoor and two Outdoor Tennis courts
- Three Exercise studios
Whatsmore, our 70 acre Estate grounds and surrounding area, provide you with the spaces to gently increase movement. Our skilled and compassionate Exercise Coaches will collaborate with you to discover forms of movement that you enjoy and can apply at home.