Good metabolic health is, simply put, the absence of metabolic diseases. Today’s hectic lifestyle and poor nutrition often lead...
The pandemic has had a profound effect on our minds and bodies. Often, we find comfort in food and...
‘If it came from a plant, eat it; if it was made in a plant, don’t.’ ...
“All disease begins in the gut” Hippocrates Gut issues are often seen as just a symptom of ill health...
Feel the earth beneath your feet – the benefits of Barefoot Walking Barefoot walking, distinctly different to walking barefoot,...
5 recommended reads – May edition. This month’s recommended reads are focused on nutrition and integral health. We hope...
The Caff in the Courtyard Shop Products The shop at The Caff in the Courtyard is an evolving space...
The Caff in the Courtyard is currently under renovation. Please visit The Map Room for all food and drinks....
Find out first about our workshops, events, special offers and promotions. Read about our latest site developments.
