Find Your Sunshine Yoga and Well-being Retreat
Time to retreat
We’ve been on lockdown now for what seems like eternity! Luckily, it’s time to come out and shake it about, and what better way to beat the lockdown blues than with a luxury get-away in the beautiful countryside surrounding Bath. Come and join us on this fabulous yoga and well-being retreat to find your inner sunshine and always know you have this to tap back into!
Stress-relief, peace, relaxation, nature-appreciation, and fun GUARANTEED! So if you are looking to be pampered, relaxed, escape and really indulge – THIS IS THE LONG WEEKEND FOR YOU!
Daily ‘Find Your Sunshine’ morning yoga flows
Full buffet breakfast
Afternoon yin yoga
Tea and cake station
A morning skyline nature walk
Private balcony-view room across the beautiful valley
An evening relaxation sound bath where you can float back to your room after
Full-use of the amazing onsite facilities
Buddha Bowls and 2-course dinner
And now NEWLY INCLUDED – badger and bat viewing evening all whilst cosying up under a blanket and sipping vegan hot chocolate
PLUS nurturing open discussions and support
Whether you are stressed, struggling with sleep, suffering with illness or injury, or just need some quiet time in a beautiful setting – this is the retreat for you! There will also be ample opportunity for free time and to explore the grounds and gardens of this amazing manor house.
The weekend will run from the afternoon on Friday 16th October until Sunday 18th October evening, with the option to arrive any time from 8am on the Friday and use the spa facilities (government advice dependent) at no extra cost (this is what I am definitely going to do!). Treatments are also available and are 2 FOR 1 for us over the Friday to Sunday. I will be offering angelic reiki treatments and well-being coaching taster sessions, which will be heavily discounted over the weekend. Please do let me know if you are interested so we can book these in advance to avoid disappointment.
All levels of yoga and meditation are welcome and invited. My focus is on alignment and therapy for body, mind and soul through yoga and meditation, therefore all abilities are encouraged and the ethos of yoga and meditation being for everyone runs through everything. Groups are welcome to come together, as are individuals. There will be chance to meet others and I will also encourage introspection and self-reflective quiet time. Please do share the event with anyone who may be interested.
I teach a mixture of hatha, vinyasa and yin yoga, with the focus being on alignment in the poses to most benefit the body and creating a synergy between mind, body and soul through the practices of yoga and meditation. Inner and outer peace are what I would like to guide you to find. We practice on the mat to then be able to emulate these things in our everyday activities; yoga is a way of life, not just something we do on the mat.
I love teaching, and alongside this I run a wellness coaching and healing programme to go even deeper into issues that many of us face and help you find the tools you need to find your best life and return to inner happiness. I also run a charity that operates in Uganda and Congo called Be The Change. We aim to help alleviate poverty by providing support and opportunity to former-child-soldiers and vulnerable children and adults in Uganda and Congo, as well as partnering with conservation organisations to try to restore the Central African and Indonesian rainforests that are being decimated due to conflict resources like palm oil and minerals. You can find details of this at www.bethechange-international.org please do donate to support us or sign up to help a child get back into school and open up a future for them. 20% of all profits from my yoga business goes to support the charity’s work.
How to book
For the all-inclusive weekend of meals, yoga, meditation, forest bathing, healing ceremony/sound bath, discussions, walks, all tea, snacks and cake, plus full (government-advice-dependent) spa use (hydrotherapy beds, swimming pool, gym, fitness classes, sauna and steam) and a beautiful room with views is offered on an early bird price of £435 if booked on or before 1st September. Deposit of £200 at time of booking.
I can’t wait for this retreat and to create and hold space for you all and to cultivate an environment where you can kick back, relax and find your inner sunshine.
Please email firstname.lastname@example.org for enquiries and for more information. You can also follow along on my social media @ahimsa_wellbeing on Instagram and Ahimsa Yoga and Well-being on Facebook for more info about the retreat and other retreats I am hosting in Croatia, Ibiza and Mexico next year!