Home Health Programmes Treatments and Therapies Metabolic Membership Wellness Facilities About Us Sustainability and Environment Blog Food The Team Contact Us FAQs

Bath and West – Touch and Movement

Gardening is an effective form of movement. By being immersed in nature and embracing movement it can reduce stress, pain and improve the quality and quantity of sleep. There is a microscopic bacteria found in soil and plants called, Mycobacterium vaccae, by touching these there have been studies that show it can improve mood and increase energy, creating a more positive mindset and boosting movement.