Metabolic Health Programme for Prediabetes and Type 2
A one week intensive stay specifically designed to support individuals diagnosed with prediabetes or type 2 diabetes. This Retreat is then strengthened by a one year Programme of online support, ensuring that the lifestyle changes initiated during the stay are sustainable and effective.
Programme
1 Year
Retreat
6 Nights
Availability
Individuals with a prediabetes diagnosis
People experiencing early symptoms such as fatigue, poor sleep, brain fog, low energy levels, or high blood pressure
Anyone seeking sustainable lifestyle changes and are committed to achieving measurable improvements in metabolic health
Individuals who are predisposed to developing type 2 diabetes
Dr Campbell Murdoch
Campbell is a GP with a special interest in metabolic health. He works within the NHS as a GP in Somerset and delivers programmes with Preventative Healthcare Group to support people to take control of their health.
Having undertaken over 100,000 patient consultations it became very evident that poor metabolic health is the modern-day challenge, causing health conditions that affect most of the population. This spans type 2 diabetes, prediabetes, dementia, high blood pressure, some cancer, fertility problems, heart disease, musculoskeletal conditions, infection risk and many more. Poor metabolic health can also affect mental health and general physical wellbeing. But it’s a problem that cannot be fixed with more pills. The solutions lie in addressing the root causes. Through doing this the expectation is people can reverse prediabetes and type 2 diabetes, improve blood pressure, lose belly fat, and feel well again.
Campbell also has a background in Sports and Exercise Medicine, Quality Improvement, and Teaching. He is a clinical advisor to the Royal College of General Practitioners and a scientific advisor to the Public Health Collaboration.
Dr Rebecca Hiscutt. PhD.
Rebecca has worked in nutrition for 20 years since graduating from the University of Surrey with a 1st class degree in nutrition and dietetics. She began her career as a research dietitian investigating five popular weight loss diets. Over 6 months Rebecca helped to support 300 people to make significant lifestyle changes and improve their metabolic health.
Rebecca continued researching the effects of nutrition on metabolic health during her doctoral research investigating the effects of low carbohydrate diets on cardiovascular risk factors. Throughout her PhD, Rebecca was a partner in a private dietetic practice providing personalised nutrition advice to help people with metabolic syndrome, gastrointestinal conditions and weight loss.
Rebecca has also worked as an obesity specialist dietitian for the charity Weight Concerns and had dietetic roles in both NHS and private hospitals.
For the past 8 years, Rebecca has run a nutrition and wellbeing company to help people discover how to use food to enable them to thrive. This has involved running nutrition, yoga and mindfulness retreats, providing nutrition coaching to individuals and running nutrition training sessions for organisations.
Katie and Giancarlo Caldesi
Katie and Giancarlo Caldesi bring their wealth of personal experience to the Prediabetes Programme at Combe Grove, inspiring participants with Giancarlos journey of overcoming Type 2 diabetes through a low-carb lifestyle. Together, they founded La Cucina Caldesi Ltd, an Italian cookery school that offers a unique culinary experience where Katie, Giancarlo, and Head Chef Stefano Borella share the secrets of Italian cuisine.
In 2011, Giancarlo was diagnosed with Type 2 diabetes, which prompted him to take charge of his health by adopting a low-carb, gluten-free lifestyle. His diagnosis marked a significant turning point for both Giancarlo and Katie, who began exploring recipes that aligned with these dietary changes. Through their journey, they encountered a supportive community of low-carb advocates and connected with Dr David Unwin, a pioneering GP who supports diabetic patients in remission through dietary adjustments. This collaboration led to their bestselling book, The Diabetes Weight-loss Cookbook, written in partnership with Dr. David and Dr. Jen Unwin, and became a foundation for four more books focused on low-carb eating and Type 2 diabetes remission.
Today, with Giancarlo's diabetes in remission and his HbA1c levels within the normal range, the Caldesis are passionate about helping others reclaim their health through lifestyle changes. Their story and expertise provide encouragement and practical guidance for those looking to improve their metabolic health and achieve similar life-changing results.
The six night stay at Combe Grove offers an immersive experience focused on metabolic health. The retreat begins with a comprehensive health assessment and includes a daily schedule of workshops, talks and activities, all aimed at addressing various aspects of metabolic health.
Inclusions
- Personalised Accommodation
Select from a range of beautifully appointed rooms, personalised with gifts tailored to individual health goals.
- Comprehensive Health Assessment
An initial evaluation sets the foundation for the health journey.
- Daily Educational Programme
Explore the science of glucose control, the Combe Grove Five Roots of Metabolic Health, Nutrition, Movement, Sleep, Environment and Mindset, and practical tools for managing glucose variability.
- Inspirational Talks
Engage and learn from key speakers in the field of metabolic health and prediabetes, including authors and cooks, Katie and Giancarlo Caldesi.
- Nutritionally Balanced Meals
Three meals are provided daily, using seasonal, minimally processed foods designed to stabilise blood sugar levels.
- Customised Health Services
Three credits can be used for consultations with a nutritionist, one on one sessions with an exercise coach, or treatments with a Practitioner.
- Introduction to Time Restricted Eating
Learn the benefits of aligning eating patterns with the body’s natural rhythms.
- Unlimited Access to Combe Grove Facilities
Full use of the gym, movement classes, swimming pools, saunas and tennis courts is available throughout the stay and for the year if you are local.
Recognising that the most challenging aspect of lifestyle change often occurs after leaving the retreat, Combe Grove provides a unique, year long support system. This includes
- Pre Retreat Preparation
Three weeks of online support to help participants prepare for the Retreat Programme.
- 48 Weeks of Continued Support
Weekly updates with information, tips and recipes, along with regular blood tests and personalised nutrition check ins to monitor and guide progress.
- Annual Club Membership
Access to the gym, classes, rejuvenating treatments and seasonal menus to support ongoing lifestyle changes.
Throughout the week long Retreat, seasonal menus are devised by in house Nutritionists and Chefs, dedicated to supporting metabolic health. Meals are prepared using produce grown on the Estate or sourced locally, ensuring the highest nutritional value. Nutritionists also guide participants through workshops designed to enhance understanding of metabolic health, empowering lasting changes.
Accuniq Body Composition Analysis
This technologically progressive device provides a detailed profile of skeletal mass, lean muscle mass, and visceral fat mass. Nutritionists use this data to guide participants towards their body composition goals through personalised consultations.
HbA1c and Cholesterol Blood Tests
At the start of the Retreat, comprehensive blood tests are conducted to identify predispositions to diabetes and evaluate critical heart health metrics, including cholesterol levels. These results inform actionable strategies for improving metabolic health.
Insulin Resistance Health Check:
GPs and Registered Dietitians conduct thorough health assessments to evaluate metabolic health, with a focus on insulin resistance, a key indicator of metabolic wellness.
Personalised Wellness Sessions
Whether goals involve weight loss, building core strength, or enhancing mental wellbeing, the Practice Team develops a customised approach to help achieve wellness objectives.
During a week long retreat, a full daily programme awaits, featuring a wide array of activities tailored to support individual well-being and personal growth. Options range from lifestyle workshops and creative sessions to engaging cookery demonstrations, energising morning yoga, exercise taster sessions and serene guided walks, all thoughtfully designed to suit either a tranquil or invigorating experience, depending on personal preference.
Throughout the annual programme, complete access is granted to state-of-the-art facilities, which include:
- A gym equipped with pioneering energy-harvesting technology, promoting sustainability
- 65 movement classes available weekly
- Both heated indoor and outdoor swimming pools
- Two saunas and one steam room
- Four hydrotherapy beds
- Indoor and outdoor tennis courts, two each
- Three purpose-built exercise studios
The 70 acre estate grounds and surrounding natural environment provide an ideal setting for gentle movement. Experienced and compassionate exercise coaches work closely with each participant to explore forms of physical activity that can be easily incorporated into daily life beyond the retreat.
- Step 1: Confirm your chosen programme.
- Step 2: Select your preferred date for the six-night residential stay, which marks the starting point of your health programme.
- Step 3: Choose your room type.
- Step 4: Complete the booking process to secure your place.
Discover how Sheila’s experience of Combe Grove’s Metabolic Health Retreat has helped to improve her health, confidence and wellbeing.
“I feel confident to tackle the future in a new way and really energised from all the love and support I’ve had here”
To find out how Combe Grove can support your journey, book a free discovery call with our team.
The programmes combine advanced medical science with practical, integrated approaches, guided by GPs and Dietitians, such as Dr Campbell Murdoch and Dr Rebecca Hiscutt, PhD, who have a deep special interest in metabolic health. The Five Roots of Metabolic Health™ form the foundation of metabolic restoration, working together as an integrated system. Each root plays an essential role in supporting the body to rest, restore and reset, creating the conditions for optimal metabolic health.