Mini Metabolic Programme
Feeling fatigued, experiencing weight fluctuations, or just out of sync with your body?
The Three Day Mini Metabolic Programme is a focused, manageable way to begin taking control of your metabolic health.
Goal
Experience
Results
The 3-day Mini Metabolic Programme offers a focused introduction to transforming your metabolic health.
Discover the 5-night Metabolic Health Retreat for the complete Combe Grove experience.
At the beginning of your residential stay you will have a comprehensive Metabolic Health Assessment by our in house GP, nurse or dietitian. This is comprised of the 10 Markers of Metabolic Health™ which include
Accuniq Body Composition Analysis
HbA1c and Cholesterol Blood Tests
Blood Pressure
Strength and Fitness
Quality of Life
A carefully curated daily programme awaits you for your stay at Combe Grove. This includes workshops focusing on each of the 5 Roots of Metabolic Health™, Nutrition, Movement, Sleep, Mindset and Environment, with interactive sessions to demonstration how to implement these lifestyle changes at home such as cookery demonstrations and bespoke small group movement tester sessions.
The three night residential stay at Combe Grove is a restorative, science led programme designed to improve your metabolic health through the 5 Roots of Metabolic Health™: Nutrition, Movement, Sleep, Environment and Mindset. Set within 70 acres of tranquil woodland, your stay includes expert led workshops, seasonal dishes, guided walks, meditation, movement classes, swimming, sauna, hydrotherapy and personalised health assessments. With support from Metabolic Health Coaches and specialists, including Dr Campbell Murdoch, you will leave equipped with the knowledge and tools to improve your 10 Markers of Metabolic Health™ and continue your progress at home.
Preparing for surgery? Discover how you can get ready with a dedicated add-on here
Speak To Our Team
If you would like to book your stay, explore the different programme options available, or need support in choosing the right approach for you, please call our team on 01225 838685 or email welcome@combegrove.com. We are happy to help.
