Are you struggling with sleep, fatigue, weight gain or managing overall health?
Developed in collaboration with leading GPs, Dietitians and Medical Professionals, our leading Programme addresses these issues and more. The Programme includes a five-night residential retreat in Bath, followed by a three-night return stay after three months. This allows you to reassess your health markers, track your progress and stay on course.
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Retreat
5 Nights
Return stay
3 Night Returners Retreat at 12 weeks
Price
FROM £2,600
Menopause
Prediabetes and Type 2
Fatigue & Sleep
Weight Management
Overall Wellbeing
Combe Grove is a dedicated Centre for Metabolic Health, providing a comprehensive approach to restoring balance through The 5 Roots of Metabolic Health™: Nutrition, Movement, Sleep, Environment, and Mindset.
During your five night stay, you will experience a tranquil environment to reset your metabolism and receive guidance from our team of Metabolic Health Coaches.
You will learn how to effectively harness each of the 5 Roots to make meaningful improvements to your 10 Markers of Metabolic Health™ and work towards your personal health goals.
Your five night residential retreat includes:
- Your private retreat room
- Daily Workshops on The 5 Roots of Metabolic Health™
- Two daily Seasonal nutritious meals and drinks designed to rebalance metabolic health
- Meal plan and recipes to take away
- 1 x 60 minute treatment
- 1 x 60 minute massage therapy
- Talk by Metabolic Health Specialist and GP, Dr Campbell Murdoch
- Daily movement classes
- Induction with a Personal Trainer
- Comprehensive Health Assessments including Insulin resistance check, Accuniq body composition analysis and blood tests including HbA1c and lipids
- 14 day continuous glucose monitor (available on specific specialisms)
- Unlimited Access to the Combe Grove Facilities including gym, spin studio, movement classes, swimming pools, saunas and tennis courts.
- A Returner’s Retreat after 12 weeks.
- People who would like to learn how to utilise Metabolic Health to significantly improve their physical and mental health
- People who have had a significant life event or been under high levels of stress and would now like to focus on regaining their health
- Those who refuse to accept that growing older must mean more aches and pains, additional medications and a decline in health and fitness.
- People who are struggling with sleep, fatigue, weight gain or deteriorating health markers such as hypertension or increasing blood glucose levels
Discover how Sheila’s experience of Combe Grove’s Metabolic Health Retreat has helped to improve her health, confidence and wellbeing.
“I feel confident to tackle the future in a new way and really energised from all the love and support I’ve had here”
To find out how Combe Grove can support your journey, book a free discovery call with our team.
