Heidi Lerner Rearden

Heidi Lerner Rearden BA (Hons), Dip BSoM

Meditation Instructor

Heidi Lerner Rearden is a passionate meditation instructor with over 15 years of experience, specialising in mindfulness practices that connect the mind, body, and nature. She not only leads transformative meditation sessions for the Combe Grove Programme, but also guides the Forest Bathing walks, immersing participants in the healing abilities of nature connecting these practices to Environment. One of the 5 Roots of Metabolic Health™ at Combe Grove. 

Did you know?
Did you know that stress and insomnia can worsen your metabolic health? Both stress and lack of sleep can increase inflammation and disrupt blood sugar regulation, further impacting metabolic health.
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