The Metabolic Health Programme
A 5 night residential retreat, with a 3 night Returner’s Retreat at 12 weeks included.
Developed in collaboration with leading General Practitioners, Dietitians and Medical Professionals, this Retreat Programme empowers individuals to reset and rebalance their metabolism and overall health with guidance and support.
For each retreat we offer two early bird spaces at £2,600, followed by two further spaces at £2,900. To take advantage of these preferential rates, please email welcome@combegrove.com.
Retreat
5 Nights
Return
3 Night Returners Retreat at 12 weeks
Availability
People who would like to learn how to utilise Metabolic Health to significantly improve their physical and mental health
People who have had a significant life event or been under high levels of stress and would now like to focus on regaining their health
Those who refuse to accept that growing older must mean more aches and pains, additional medications and a decline in health and fitness.
People who are struggling with sleep, fatigue, weight gain or deteriorating health markers such as hypertension or increasing blood glucose levels
Combe Grove is a dedicated Centre for Metabolic Health, providing a comprehensive approach to restoring balance through The 5 Roots of Metabolic Health™: Nutrition, Movement, Sleep, Environment, and Mindset.
During your five night stay, you will experience a tranquil environment to reset your metabolism and receive guidance from our team of Metabolic Health Coaches.
You will learn how to effectively harness each of the 5 Roots to make meaningful improvements to your 10 Markers of Metabolic Health™ and work towards your personal health goals.
Your five night residential retreat includes:
- Your accommodation in one of the thoughtfully and sustainably designed Barn rooms.
- Daily Workshops on The 5 Roots of Metabolic Health™
- Two daily Seasonal nutritious meals and drinks designed to rebalance metabolic health
- Meal plan and Recipes to take away
- 1 x 60 minute treatment
- 1 x 60 minute massage therapy
- Talk by Metabolic Health Specialist and GP, Dr Campbell Murdoch
- Daily movement classes
- Induction with a Personal Trainer
- Comprehensive Health Assessments including Insulin resistance check, Accuniq body composition analysis and blood tests including HbA1c and lipids
- Unlimited Access to the Combe Grove Facilities including gym, spin studio, movement classes, swimming pools, saunas and tennis courts.
- A Returner’s Retreat after 12 weeks is included.
Throughout the retreat, seasonal menus are devised by in house Nutritionists and Chefs, dedicated to supporting metabolic health. Meals are prepared using produce grown on the Estate or sourced locally, ensuring the highest nutritional value. Your will enjoy satisfying, nourishing meals full of flavour that will optimise your Metabolic Health ensuring you can focus on enjoying your retreat whilst enhancing your metabolism. Our nutrition team will also guide participants through workshops designed to enhance understanding of metabolic health, empowering lasting changes.
At the beginning of your residential stay you will have a comprehensive Metabolic Health Assessment by our in-house GP, nurse or dietitian. This is comprised of the 10 Markers of Metabolic Health™ which include
Accuniq Body Composition Analysis
This technologically progressive device provides a detailed profile of body composition with key markers skeletal muscle mass and visceral fat mass highlighted. Nutritionists use this data to guide participants towards their body composition goals through personalised consultations.
HbA1c and Cholesterol Blood Tests
At the start of the Retreat, comprehensive blood tests are conducted to identify predispositions to diabetes and evaluate critical heart health metrics, including cholesterol levels. These results inform actionable strategies for improving metabolic health.
Strength and Fitness
Quality of Life
Blood Pressure
This assessment is followed by a 2 hour interactive workshop with Dr Campbell Murdoch, a GP specialising in Metabolic Health. Learn why your health markers are important and how they are linked to Metabolic Health. By the end of the session you will confident in understanding the core root of Metabolic Health and what your future looks like once rebalanced. There will be ample opportunity to ask questions.
The 3 Night Returners Retreat at 12 Weeks
Clients are invited to return to Combe Grove for an additional three nights 12 weeks after the Metabolic Health Retreat at no additional cost. This allows clients to review their progress, have their health checks repeated and to set new goals to keep them motivated on their health journey.
A carefully curated daily programme awaits you for your stay at Combe Grove. This includes workshops focusing on each of the 5 Roots of Metabolic Health™ with interactive sessions to demonstration how to implement these lifestyle changes at home such as cookery demonstrations and bespoke small group movement tester sessions.
Each morning you will have the opportunity to enjoy the tranquil grounds of Combe Grove with a guided walk by a team member. Reset your circadian rhythm gently at the start of the day then settle into meditation classes personalised to suit your knowledge and experience level.
Throughout your stay embrace the movement root through use of the facilities, which include:
- A gym equipped with pioneering energy-harvesting technology, promoting sustainability
- 70 movement classes available weekly
- Both heated indoor and outdoor swimming pools
- Two saunas and one steam room
- Four hydrotherapy beds
- Indoor and outdoor tennis courts, two each
- Three purpose-built exercise studios
The 70 acre estate grounds and surrounding natural environment provide an ideal setting for gentle movement. Experienced and compassionate exercise coaches work closely with each participant to explore forms of physical activity that can be easily incorporated into daily life beyond the retreat.
In line with Combe Grove’s Charitable objectives, we provide weekly webinars on a diverse range of health topics relating to Metabolic Health.
Below are a selection of webinars, hosted by Registered Dietitian Dr Rebecca Hiscutt PhD, as a complimentary resource to provide you with strategies and simple actions to help improve Metabolic Health.
Discover how Sheila’s experience of Combe Grove’s Metabolic Health Retreat has helped to improve her health, confidence and wellbeing.
“I feel confident to tackle the future in a new way and really energised from all the love and support I’ve had here”
To find out how Combe Grove can support your journey, book a free discovery call with our team.
The programmes combine advanced medical science with practical, integrated approaches, guided by GPs and Dietitians, such as Dr Campbell Murdoch and Dr Rebecca Hiscutt, PhD, who have a deep special interest in metabolic health. The 5 Roots of Metabolic Health™ form the foundation of metabolic restoration, working together as an integrated system. Each root plays an essential role in supporting the body to rest, restore and reset, creating the conditions for optimal metabolic health.
Each retreat offers two early bird spots at £2,600, followed by two more at £2,900. To secure these special rates, email welcome@combegrove.com.
