Improving Metabolic Health through Movement
Combe Grove is home to a dedicated spinning studio, equipped with a suite of Life Fitness IC5 spin bikes, created for smooth and quiet rides with magnetic resistance and self-powered functionality. These bikes allow you to adjust intensity according to your fitness goals and experience level. Whether you’re a seasoned cyclist or new to spinning, The structured classes will keep you motivated and engaged in an energising environment led by skilled instructors.
Metabolic Membership at Combe Grove provides access to the thoughtfully refurbished gym, alongside swimming pools, saunas, tennis courts and over 70 exercise classes.
Join a community that values wellness, sustainability and the serene beauty of nature.
How Spinning Supports Metabolic Health
Spinning is a powerful way to support and improve metabolic health, in line with Combe Grove’s Five Roots of Metabolic Health™, specifically through Movement. This high intensity cardiovascular workout accelerates calorie burn, supports weight regulation and enhances cardiovascular endurance. By regularly engaging in spinning, you can experience better blood sugar management, improved muscle tone and overall energy balance. These effects contribute to a healthier metabolism, supporting longevity and quality of life.
FAQs
Do I need any prior experience to attend a spinning class?
No experience is necessary. Classes l are accessible to all levels, with instructors providing guidance and modifications to suit beginners and advanced riders alike.
What should I wear and bring to a spinning class?
We recommend wearing comfortable, breathable workout attire and trainers or cycling shoes compatible with the bikes. Don’t forget a water bottle and towel to stay refreshed during your workout.
Do I need to be a member to join a spinning class?
Yes, spin classes at Combe Grove are available exclusively to members, including both residential and non residential members. If you are interested in becoming a metabolic member, please find out more here.
Booking Your Spinning Class
To join a spinning class, visit the class booking page to select the time that best fits your schedule. Spin classes are popular and we recommend booking early to secure your spot in our studio. The Coach House Team is here to answer any questions you may have to ensure you find the right level for your goals.
Opening times
Monday to Friday, 6:30am to 8:00pm
Saturday and Sunday, 8:00am to 7:00pm
Bank Holidays, 8:00am to 7:00pm
