The Metabolic Health Programme
Your future starts now.
Our leading programmes combine a five night residential retreat in Bath with a Returner’s Retreat at three months included.
Developed in collaboration with leading General Practitioners, Dietitians and Medical Professionals.
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Programme
1 Year
Retreat
6 Nights
Price
From £3,200
People who would like to learn how to utilise Metabolic Health to significant improve their physical and mental health
People who have had a significant life event or been under high levels of stress and would now like to focus on regaining their health
Those who do not accept increased aches and pains, increased prescriptions and reduced health and fitness are inevitable with age
People who are struggling with sleep, fatigue, weight gain or deteriorating health markers such as hypertension or increasing blood glucose levels
Dr Campbell Murdoch
Campbell is a GP with a special interest in metabolic health. He works within the NHS as a GP in Somerset and delivers programmes with Preventative Healthcare Group to support people to take control of their health.
Having undertaken over 100,000 patient consultations it became very evident that poor metabolic health is the modern-day challenge, causing health conditions that affect most of the population. This spans type 2 diabetes, prediabetes, dementia, high blood pressure, some cancer, fertility problems, heart disease, musculoskeletal conditions, infection risk and many more. Poor metabolic health can also affect mental health and general physical wellbeing. But it’s a problem that cannot be fixed with more pills. The solutions lie in addressing the root causes. Through doing this the expectation is people can reverse prediabetes and type 2 diabetes, improve blood pressure, lose belly fat, and feel well again.
Campbell also has a background in Sports and Exercise Medicine, Quality Improvement, and Teaching. He is a clinical advisor to the Royal College of General Practitioners and a scientific advisor to the Public Health Collaboration.
- Your private retreat room for five nights
- Daily Workshops on The 5 Roots of Metabolic Health™
- Two daily seasonal nutritious meals and drinks designed to rebalance metabolic health
- Meal plan and recipes to take away
- 1 x 60 minute treatment
- 1 x 60 minute massage therapy
- Talk by Metabolic Health Specialist and GP, Dr Campbell Murdoch
- Daily movement classes
- Induction with a Personal Trainer
- Comprehensive Health Assessments including Insulin resistance check, Accuniq body composition analysis and blood tests including HbA1c and lipids
- Unlimited Access to the Combe Grove Facilities including gym, spin studio, movement classes, swimming pools, saunas and tennis courts.
Monday 27th Jan – Sunday 2nd Feb 2025
Monday 24th Feb – Sunday 2nd March 2025
Monday 10th March – Sunday 16th March 2025
Monday 31st March – Sunday 6th April 2025
