Are you Preparing for Surgery?
Surgery can feel daunting. You may be dealing with joint pain, high blood pressure, diabetes, or simply feeling unfit and unsure how to start making positive changes. That’s where Combe Grove can help.
If you’re preparing for surgery, or know one may be on the horizon, our immersive three day retreat is here to support you every step of the way.
This retreat programme has been carefully designed to help you make the biggest possible impact on your health in the shortest time, giving you the tools to prepare your body and mind for surgery and recovery.
Programme
3 Days
Programme Price List
Availability
Individuals preparing for major surgeries, such as knee or hip replacements, who want to optimise their recovery and mobility.
Those seeking to reduce bodyweight, blood pressure and visceral fat in preparation for surgery.
People looking to reduce pain and inflammation.
Individuals aiming to feel more in control of their health, informed about what to expect before and after surgery and confident in their recovery.
Discover how Sheila’s experience has helped to improve her health, confidence and wellbeing.
“I feel confident to tackle the future in a new way and really energised from all the love and support I’ve had here”
To find out how Combe Grove can support your journey, speak with our team today on
01225 838685
You’ll be guided by our team of Metabolic Health Coaches, including physiotherapists, dietitians and strength coaches, in a nurturing and peaceful setting. Your experience includes
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Tailored Exercise. Learn safe, effective pre and post op movements to build the muscles you will rely on after surgery
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Nutrition Support. Discover what to eat before and after surgery with advice from our Registered Dietitians and Nutritionists
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Metabolic Health Insights. Get a full body composition analysis and set personalised goals with support from Dr Campbell Murdoch, GP
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Mindset and Recovery Tools. Learn techniques to reduce stress, improve sleep and stay motivated
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Relaxation and Community. Connect with others on a similar journey and find quiet time to reset in beautiful natural surroundings
Included in Your Retreat
• Two nights in a tranquil room overlooking the peaceful Limpley Stoke Valley
• A full schedule of specialist led workshops, movement sessions and wellbeing classes
• Nutritious, metabolically supportive brunch and dinner in line with time restricted eating
• Time to swim, explore and rest
• Optional massage on arrival to help you unwind
• Access to a QuickStart Guide so you can begin making changes right away
Risk factors for surgeries such as hip and knee replacement surgery are obesity, uncontrolled diabetes, high blood pressure and high blood glucose levels. Metabolic Balance for Surgery helps reduce these risk factors by rebalancing the core roots of poor health. Combe Grove focuses on supporting individuals to make the most significant improvements possible across the 10 Markers of Metabolic Health™ which are
- Waist to Height Ratio
- Blood Pressure
- Weight
- Visceral Fat
- Muscle Mass
- Strength and Fitness
- HbA1c
- Triglyceride level
- Triglyceride to HDL-C ratio
- Quality of Life Score
Accuniq Body Composition Analysis
This technologically progressive device provides a detailed profile of body composition with key markers skeletal muscle mass and visceral fat mass highlighted. Nutritionists use this data to guide participants towards their body composition goals through personalised consultations.
HbA1c and Cholesterol Blood Tests
At the start of the Retreat, comprehensive blood tests are conducted to identify predispositions to diabetes and evaluate critical heart health metrics, including cholesterol levels. These results inform actionable strategies for improving metabolic health.
Blood Pressure
This assessment is followed by a 2 hour interactive workshop with Dr Campbell Murdoch, a GP specialising in Metabolic Health. Learn why your health markers are important and how they are linked to Metabolic Health. By the end of the session you will confident in understanding the core root of Metabolic Health and what your future looks like once rebalanced. There will be ample opportunity to ask questions.
Leave feeling empowered and ready, with the tools, confidence and support to approach your surgery from a place of strength.
Join us at Combe Grove for specialist care, personalised guidance and a restorative experience that sets you up for the best possible outcome.
If you would like to explore the different options available, or need support in choosing the right approach for you, please call our team on 01225 838685 or email welcome@combegrove.com. We are happy to help.
