Stimulating Self Healing
Reflexology is a therapeutic method which clears restrictions to the natural ability to create good health by stimulating pressure points on the feet and hands which correspond to the body’s systems. It is profoundly relaxing, powerful for relieving tensions, pain and feelings of confusion or disorientation. Afterwards, you may feel relaxed, rejuvenated and energised, with restored mental clarity.
How it works
Reflexology works through pressure points (reflexes) to affect the body, which holds the energy of the mind and emotions. A session lasts an hour. Sitting in a reclining reflexology chair your feet or hands will be massaged and points manipulated by touch appropriate to your needs whilst Rosalind focuses on the causes of illness and pain. Reflexology is very effective for easing stress related conditions, anxiety, back pain, digestive problems, breathing issues, headaches, migraines and many other issues.
FAQs
What should I wear for the treatment?
You may want to wear comfortable clothing and ensure that your feet and hands are clean.
How frequently should I attend the session?
The frequency of reflexology sessions can vary based on individual needs, health conditions, and personal goals.
What conditions can reflexology address?
Stress Relief: Many people seek reflexology for relaxation and to reduce stress and anxiety. The treatment can promote a sense of calm and wellbeing.
Pain Management. Reflexology may help alleviate pain from conditions such as headaches, migraines, back pain and arthritis.
Improved Circulation. The pressure applied during reflexology can stimulate blood flow, which may enhance circulation and promote healing.
Digestive Issues. Reflexologists often target points related to the digestive system, which may help relieve symptoms like bloating, constipation, and indigestion.
Sleep Disorders. Reflexology may aid in improving sleep quality and addressing issues like insomnia.
Hormonal Balance. Some individuals use reflexology to help manage symptoms related to hormonal imbalances, including those associated with menstruation or menopause.
How should I prepare for the treatment?
No specific preparation is required.
Meet Rosalind Oxenford, Reflexology Practitioner
Rosalind Oxenford is a highly experienced reflexologist with over three decades of expertise. She qualified in 1990 and is a member of The Association of Reflexologists. Rosalind founded The Bath Reflexology Centre in 1995 and has authored two books on reflexology. Her clinical approach is complemented by her ability to detect areas where the body holds tension, which she relieves through precise, intuitive touch. In addition to her practice, Rosalind has played a key role in developing Combe Grove’s wellness practitioners’ portfolio.
