Complementary and Alternative Therapy
Shiatsu is a Japanese acupressure therapy designed to restore energetic balance through the manipulation of the body’s meridian system. Grounded in traditional Chinese medicine, this treatment addresses a range of lifestyle factors that may contribute to physical, emotional, or mental imbalances.
How it works
Shiatsu therapy operates on the principle that the meridians represent the body’s energetic pathways. By applying pressure to specific points, along with techniques such as gentle stretches and joint articulations, the practitioner aims to stimulate energy flow and alleviate blockages. During a one-hour session, which includes an initial consultation, clients can expect a series of touch-based techniques that target these meridians, promoting relaxation and restoring balance.
Clients should wear loose-fitting clothing and should be comfortable moving to and from the floor, as treatments are performed on a futon. The practitioner will create a safe environment for exploration and transformation, recognising and addressing deep-seated patterns.
FAQs
What can I expect during a Shiatsu session?
Each session begins with a consultation to assess your individual needs. The treatment involves gentle stretches, joint articulations, and acupressure techniques applied to specific meridian points.
How should I prepare for my treatment?
It is recommended that clients wear loose, comfortable clothing that allows for ease of movement. Ensure you are comfortable getting up and down from the floor, as treatments are conducted in a lying position.
How long does a Shiatsu session last?
A typical Shiatsu session lasts for one hour, which includes both the treatment and the initial consultation.
Are there any specific conditions that Shiatsu can help with?
Shiatsu may assist with a variety of conditions related to stress, tension, and discomfort. The practitioner will assess your individual circumstances to tailor the treatment accordingly.
Meet Alexandra Sticher, Shiatsu Practitioner
Alexandra Sticher is a qualified Shiatsu Practitioner who provides a supportive environment for clients to explore and address underlying patterns. With a focus on recognising and transforming conditioned beliefs, Alexandra guides individuals through their journey towards greater balance and wellbeing.
