The Metabolic Health Retreat for Type 1 Diabetes
Your future starts now.
Experience a transformative approach to managing Type 1 diabetes with a specialised Retreat at Combe Grove, designed by Dr. Ian Lake, who brings personal insights from his journey as a Type 1 diabetic.
Our leading programmes combine a six night residential retreat in Bath with a carefully designed year long Programme.
Next available date: Monday 10th Feb – Sunday 16th Feb 2025
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Programme
1 Year
Retreat
6 Nights
Price
From £3,800
Dr Rebecca Hiscutt. PhD.
Rebecca has worked in nutrition for 20 years since graduating from the University of Surrey with a 1st class degree in nutrition and dietetics. She began her career as a research dietitian investigating five popular weight loss diets. Over 6 months Rebecca helped to support 300 people to make significant lifestyle changes and improve their metabolic health.
Rebecca continued researching the effects of nutrition on metabolic health during her doctoral research investigating the effects of low carbohydrate diets on cardiovascular risk factors. Throughout her PhD, Rebecca was a partner in a private dietetic practice providing personalised nutrition advice to help people with metabolic syndrome, gastrointestinal conditions and weight loss.
Rebecca has also worked as an obesity specialist dietitian for the charity Weight Concerns and had dietetic roles in both NHS and private hospitals.
For the past 8 years, Rebecca has run a nutrition and wellbeing company to help people discover how to use food to enable them to thrive. This has involved running nutrition, yoga and mindfulness retreats, providing nutrition coaching to individuals and running nutrition training sessions for organisations.
Dr Ian Lake
Dr. Ian Lake, a founder member of The Public Health Collaboration (phcuk.org), has spent nearly four decades serving as a doctor in the NHS, primarily as a general practitioner. Diagnosed with LADA Type 1 Diabetes at 36, he initially managed his condition through conventional methods. However, a shift to a very low carbohydrate lifestyle a decade ago led to remarkable improvements in blood glucose control and daily life, reducing the frequency and severity of hypoglycemic episodes. This personal transformation inspired Dr. Lake to support others with Type 1 Diabetes in exploring the benefits of low-carb diets. Dr Ian Lake contributed on developing Combe Grove's Type 1 Diabetes Programme, bringing his insights and commitment to real food lifestyles and metabolic health to support and empower others.
The Retreat Programme delves into how insulin interacts with these essential health pillars, providing evidence based insights and practical strategies to optimise insulin use. This comprehensive approach ensures participants gain the knowledge and confidence to effectively manage diabetes.
Your stay includes:
- Your accommodation in one of the thoughtfully and sustainably designed Orchard or Grove rooms.
- Daily Workshops on The Five Roots of Metabolic Health™
- Seasonal menus that draw upon the Ketogenic Lifestyle.
- 14 day Continuous Glucose Monitor
- Meal plan and Recipes to take away
- 1 x 60 minute treatment
- 1 x 60 minute massage therapy
- Inspirational talks by Metabolic Health Specialist and GP, Dr Campbell Murdoch and Dr Ian Lake
- Daily movement classes
- Induction with a Personal Trainer
- Comprehensive Health Assessments including Insulin resistance check, Accuniq body composition analysis and blood tests including HbA1c and lipids
- Unlimited Access to the Combe Grove Facilities including gym, spin studio, movement classes, swimming pools, saunas and tennis courts.
Please note. All participants are required to undergo a remote health assessment with a Nutritionist before attending the Retreat.
Maintaining new lifestyle habits can be challenging once returning home. To support continued success, Combe Grove provides an unparalleled follow up plan, including one year of access to online resources via the Combe Grove portal. This includes
- Seasonal recipes
- Practical demonstrations
- Guided physical activities
Additionally, regular follow up consultations are available to ensure the most is made of the first few months following the Retreat.
In house Nutritionists and Chefs prepare seasonal menus based on the ketogenic lifestyle, which has been described by participants like Colin as “nothing short of life changing.” High in fat and protein and low in carbohydrates, these meals are designed to align with the unique needs of those with Type 1 diabetes.
Emma Porter, an author and food expert with Type 1 diabetes, shares her experience and Type 1 friendly recipes developed specifically for the Retreat. Workshops are conducted to deepen understanding of ketogenic eating, enabling participants to make meaningful dietary changes that support long term health.
All meals are prepared with fresh, nutrient dense produce grown on the Estate or sourced locally, ensuring the highest quality nourishment throughout the stay.
The Type 1 Diabetes Retreat incorporates comprehensive medical evaluations and continuous monitoring of critical health metrics. Through a diverse range of treatments, the Retreat Programme aims to enhance the body’s relationship with insulin. Nutritionists are available throughout the Programme to guide participants in balancing the Five Roots, empowering better management of Type 1 diabetes.
During the Retreat, the advanced Accuniq body composition analyser is used to provide a detailed profile of skeletal mass, muscle mass and fat. Measurements are used in one on one consultations to help achieve body composition goals, with guidance tailored to individual needs.
As part of the Retreat experience, participants receive a one year Metabolic Membership to the Club at Combe Grove. This membership includes access to the gym, a wide variety of over 70 fitness classes, restorative treatments and a menu featuring seasonal, nutrient rich dishes, all designed to support the principles learned during the stay.
The Programme includes
- The gym
- Over 70 weekly movement classes
- Heated indoor and outdoor pools
- Saunas, steam rooms and hydrotherapy beds
- Indoor and outdoor tennis courts
- Exercise studios for yoga, pilates and spin
The 70 acre Estate is also available for exploration, with extensive walking and hiking trails providing a deep connection with nature.
Alice shares her experience of The Type 1 Diabetes Retreat Programme and the changes in her blood glucose control before and after insulin optimisation.
“It’s the first time I’ve made any significant shift in that number in years” – Alice Dogruyal
