Day Retreat

£295

Refresh your body, mind and habits on a Longevity Day, dedicated to feeling healthier today and thriving tomorrow.

Includes:

• Body Composition Analysis
• Educational & Inspiring Workshops
• Mindful Movement Sessions

Add On:

• Continuous Glucose Monitor
• 3 + Bloods Package
• Treatments
• Overnight Stay
• Discount for another day retreat or 2 night retreat

3 Day Retreat

From £1,395

Support your longevity, with expert guidance, nourishing nutrition and restorative practices. 

Includes:

• 2 nights in Orchard
• Thriva Blood Test
• Accuniq Body Composition Analysis
• 1x Treatment
• Nourishing Brunches and Dinners
• Engaging Wellness Workshops
• Full Access To Wellness Facilities

Add On:

• Continuous Glucose Monitor + Follow Up
• 3 + Bloods Package

3 Day Retreat Sample Timetable

The Science Behind the Symptoms

Longevity isn’t simply about living longer. It’s about extending the years you spend feeling healthy, resilient and capable. At the centre of that is metabolic health: the body’s ability to efficiently produce and use energy, regulate blood sugar, manage inflammation and adapt to the demands of daily life.

When these systems begin to lose balance, the effects are often subtle at first. Energy dips become more frequent. Recovery slows. Sleep becomes less restorative. Weight becomes harder to manage, and markers of inflammation or insulin resistance may quietly increase. Left unaddressed, these changes can contribute to a higher risk of cardiovascular disease, type 2 diabetes and other age-related conditions.

The challenge is that metabolic dysfunction rarely has a single cause. Genetics, nutrition, movement, stress, sleep, hormones and the gut microbiome all play interconnected roles. Two people with similar symptoms, or even similar blood test results, can have very different underlying drivers. That’s why generic advice so often falls short.

At Combe Grove, we use advanced testing alongside expert clinical interpretation to build a personalised understanding of your biology. By identifying the factors influencing your metabolic health today, we can create targeted strategies that support healthier ageing, improved resilience and a longer, more vibrant healthspan.

Energy that lasts. Better metabolic health. A longer healthspan. These aren’t simply goals for later life. They’re built through the everyday processes happening inside your body right now.

For many people, declining energy, stubborn weight changes, poor recovery, disrupted sleep or fluctuating blood sugar become accepted as part of modern life. They’re managed with quick fixes, conflicting advice or another diet, without ever asking why these changes are happening in the first place.

Metabolic health is rarely defined by a single number on a blood test. It’s the result of a complex, interconnected system, and with the right testing and clinical insight, that system can be understood rather than guessed at.