Hormone Health Retreats
Day Retreat
£295
A restorative day exploring the foundations of hormone health, with expert-led sessions designed to help you feel balanced, informed and empowered.
Includes:
- Body Composition Analysis
- Educational & Inspiring Workshops
- Mindful Movement Sessions
Add On:
- DUTCH Test
- Continuous Glucose Monitor
- 3 + Bloods Package
- Treatments
- Overnight Stay
- Discount for another day retreat or 3 day retreat
3 Day Retreat
Coming Soon
A 3 day retreat exploring hormonal wellbeing, with expert-led education and practical strategies to support you at every stage of life.
Includes:
- 2 nights in an Orchard Room
- Thriva Blood Test
- Accuniq Body Composition Analysis
- 1x Treatment
- Nourishing Brunches and Dinners
- Engaging Wellness Workshops
- Full Access To Wellness Facilities
Add On:
- Dutch Test
- Continuous Glucose Monitor + Follow Up
- 3 + Bloods Package
3 Day Retreat Sample Timetable
The Science Behind the Symptoms
Hormonal health doesn’t exist in isolation from metabolic health. Blood sugar regulation, sleep quality, stress physiology and body composition all directly influence how your reproductive hormones are produced, used and cleared. Insulin resistance can disrupt ovulation and worsen PMS. Chronic stress raises cortisol, which competes with progesterone production. Declining oestrogen in perimenopause changes how the body handles glucose and fat storage — often years before a period is ever missed.
This is why a symptom like brain fog, low mood, weight gain around the middle, or irregular cycles can rarely be solved by addressing hormones alone. It requires looking at the whole picture.
Your hormones are the body’s messaging system, and when that system is out of balance, it rarely stays quiet. It shows up as PMS that derails your week, cycles that become unpredictable, fertility struggles that have no clear explanation, or the fog, hot flushes and sleepless nights of perimenopause and menopause.
These symptoms are often treated as separate problems, or simply as “part of being a woman.” At Combe Grove, we see them differently: as signals from an interconnected system — the interplay between oestrogen, progesterone, testosterone, cortisol, thyroid hormones and insulin — all of which shift across the menstrual cycle and across a woman’s life.
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Goal
Experience
