The Metabolic Health Programme
Your future starts now.
Our leading programmes combine a six night residential retreat in Bath with a carefully designed year long Programme.
Developed in collaboration with leading General Practitioners, Dietitians and Medical Professionals.
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Programme
1 Year
Retreat
6 Nights
Availability
See Below
People who would like to learn how to utilise Metabolic Health to significant improve their physical and mental health
People who have had a significant life event or been under high levels of stress and would now like to focus on regaining their health
Those who do not accept increased aches and pains, increased prescriptions and reduced health and fitness are inevitable with age
People who are struggling with sleep, fatigue, weight gain or deteriorating health markers such as hypertension or increasing blood glucose levels
Dr Campbell Murdoch
Campbell is a GP with a special interest in metabolic health. He works within the NHS as a GP in Somerset and delivers programmes with Preventative Healthcare Group to support people to take control of their health.
Having undertaken over 100,000 patient consultations it became very evident that poor metabolic health is the modern-day challenge, causing health conditions that affect most of the population. This spans type 2 diabetes, prediabetes, dementia, high blood pressure, some cancer, fertility problems, heart disease, musculoskeletal conditions, infection risk and many more. Poor metabolic health can also affect mental health and general physical wellbeing. But it’s a problem that cannot be fixed with more pills. The solutions lie in addressing the root causes. Through doing this the expectation is people can reverse prediabetes and type 2 diabetes, improve blood pressure, lose belly fat, and feel well again.
Campbell also has a background in Sports and Exercise Medicine, Quality Improvement, and Teaching. He is a clinical advisor to the Royal College of General Practitioners and a scientific advisor to the Public Health Collaboration.
Dr Rebecca Hiscutt. PhD.
Rebecca has worked in nutrition for 20 years since graduating from the University of Surrey with a 1st class degree in nutrition and dietetics. She began her career as a research dietitian investigating five popular weight loss diets. Over 6 months Rebecca helped to support 300 people to make significant lifestyle changes and improve their metabolic health.
Rebecca continued researching the effects of nutrition on metabolic health during her doctoral research investigating the effects of low carbohydrate diets on cardiovascular risk factors. Throughout her PhD, Rebecca was a partner in a private dietetic practice providing personalised nutrition advice to help people with metabolic syndrome, gastrointestinal conditions and weight loss.
Rebecca has also worked as an obesity specialist dietitian for the charity Weight Concerns and had dietetic roles in both NHS and private hospitals.
For the past 8 years, Rebecca has run a nutrition and wellbeing company to help people discover how to use food to enable them to thrive. This has involved running nutrition, yoga and mindfulness retreats, providing nutrition coaching to individuals and running nutrition training sessions for organisations.
- Your private retreat room for six nights
- Daily Workshops on The Five Roots of Metabolic Health™
- Two daily Seasonal nutritious meals and drinks designed to rebalance metabolic health
- Meal plan and Recipes to take away
- 1 x 60 minute treatment
- 1 x 60 minute massage therapy
- Talk by Metabolic Health Specialist and GP, Dr Campbell Murdoch
- Daily movement classes
- Induction with a Personal Trainer
- Comprehensive Health Assessments including Insulin resistance check, Accuniq body composition analysis and blood tests including HbA1c and lipids
- 14 day continuous glucose monitor (available on specific specialisms)
- Unlimited Access to the Combe Grove Facilities including gym, spin studio, movement classes, swimming pools, saunas and tennis courts.
- 48 Weeks of Continued Support with a dedicated nutritionist and Annual Club Membership in Bath
Monday 2nd Dec – Sunday 8th Dec 2024
Monday 27th Jan – Sunday 2nd Feb 2025
Monday 24th Feb – Sunday 2nd March 2025
Monday 10th March – Sunday 16th March 2025
Monday 31st March – Sunday 6th April 2025
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