What To Expect
- Email confirmation with the date and time of your call
- Text message reminder introducing the Nutritionist or Dietitian you’ll be speaking with, meet the team here
- One-to-one discussion tailored to your goals and health journey
- Clarity on how Combe Grove can support meaningful, long-term change
The 5 night Metabolic Health Programme offers a focused introduction to transforming your health.
At the beginning of your stay, you’ll undergo a comprehensive Metabolic Health Assessment with our in-house GP, nurse or dietitian.
This includes a range of diagnostic tools used to assess your 10 Markers of Metabolic Health™, such as:
Accuniq Body Composition Analysis
HbA1c and Cholesterol Blood Tests
Blood Pressure
Discuss your results and receive personalised guidance with a one-to-one nutritional consultation with your dedicated
Nutritionists or Dietitians.
Your programme includes daily workshops focused on the
5 Roots of Metabolic Health™ – Nutrition, Movement, Sleep, Mindset and Environment.
Practical sessions, like cooking demonstrations and daily guided meditations, offer an engaging way to learn impactful habits you can carry into everyday life.
The 5 night residential stay takes place at Combe Grove, a 70-acre estate of wild woodland and meadows overlooking the Bath countryside.
Bedrooms offer a deep connection to nature, with calming views across the valley. Your room is tailored to your chosen 5 Root of Metabolic Health™, with selected herbs and essential oils supporting sleep and relaxation.
Dine on seasonal, delicious dishes such as scrambled eggs with roasted tomatoes for brunch and rump of lamb or roasted salmon for dinner. A variety of meals are available each day, with vegetarian options always included.
Between sessions, explore woodland trails, indoor and outdoor swimming pools, the sauna, hydrotherapy beds, or gym.
Transform Your Health
Experience improved energy, restful sleep and sustainable weight loss with the Metabolic Health Retreat
