Transform Your Relationship with Food and Self
Your future starts now.
Our leading programmes combine a three night residential retreat in Bath, followed by a three-night return stay to reassess your health markers, track your progress and stay on track.
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Retreat
3 Nights
Return stay
3 Nights
Price
From £2,400
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People who struggle with managing their relationship with food
Those who are affected by obesity, chronic fatigue, pain, low self esteem, or depression
People who seek freedom from addictive behaviours to improve health and wellness outcomes
For people who want to be supported in a nurturing environment by those with similar experiences
What is included in the retreat?
- Enjoy two separate three-night stays in one of the thoughtfully designed Orchard or Grove rooms, designed for comfort and tranquillity.
- 14 day Continuous Glucose Monitor
- Comprehensive Health Assessments including Insulin resistance check, Accuniq body composition analysis and blood tests including HbA1c and lipids
- Daily Workshops on The Five Roots of Metabolic Health™ with Dr Jen Unwin, Heidi Giaever and Dr Rebecca Hiscutt, PhD
- Daily Seasonal nutritious meals and drinks designed to rebalance metabolic health
- Meal plan and Recipes to take away
- 1 x 60 minute treatment or therapy
- Forest Bathing and Meditations
- Personalised Five Roots Plan
- Signed copy of, ‘Fork in the Road’, a 100 Day Journey to Food Freedom Personal Progress Journal by Jen Unwin and Heidi Giaever
- Daily movement classes
- Induction with a Personal Trainer
- Unlimited Access to the Combe Grove Facilities including gym, spin studio, movement classes, swimming pools, saunas and tennis courts.
During your week long stay, our in-house nutritionists and experienced chefs create seasonal menus that draw upon principles of metabolic health and food addiction to deliver deliciously nourishing meals throughout your time at Combe Grove. All dishes are prepared using produce grown on the Estate or sourced locally, ensuring that the freshest and most nutrient-dense food is served every mealtime. Expert nutritionists and dietitians guide you through workshops designed to enhance your understanding of food addiction, allowing you to create meaningful change through a deep appreciation of how the body processes and responds to the food we eat.
Discover how Lynn’s experience of the Metabolic Health Retreat for Food Addiction has helped to improve her symptoms and alleviated her anxiety and joint pain associated with inflammation.
“In terms of results, for me they are tremendous.”
To find out how Combe Grove can support your journey, book a free discovery call with our team.
