Whatever your fitness level, Pilates can accommodate you. It’s a functional way to become more active, especially if you’d like to improve your mobility or are recovering from an injury.
You’ll find Pilates very adaptable. If you’re less active that you’d like to be, it will raise your fitness level. If you’re already fit and healthy it can provide a good physical challenge.
Pilates strengthens your core and offers many health benefits such as helping with back pain, improving body alignment, posture, flexibility and more. Great for men and women alike, this class will stretch and strengthen your muscles, and improve your balance.
This class will suit you if…
…you’ve been inactive for a period of time or have experienced an injury. Pilates will support your journey back to fitness.