Many fitness experts will tell you that workout intensity is key to improving fitness.

Les Mills GRIT™ is a 30-minute high-intensity interval training workout designed to improve your strength and build lean muscle. You’ll use barbells, weight plates and body weight exercises to blast all your major muscle groups and maximise fitness results.

Our coaches, and motivating music, inspire you to get fit fast.

This class will suit you if…

…you want significant results from your training.