MENU

Fitness Pilates

Fitness Pilates identifies basic postural imbalances through Pilates-based exercises.

You’ll focus and work on your body as a kinetic chain. By applying the fundamental Pilates technique and exercises, and introducing some elements of Functional Fitness, Fitness Pilates aims to offset musculoskeletal imbalances.

This class will suit you if…

…you want improved posture, muscular balance, and strength.