Improve your mind, your body and your life. Embracing elements of Tai Chi, Pilates and Yoga, BODYBALANCE™ is ideal for anyone and everyone.
An inspiring soundtrack plays as you bend and stretch through a series of simple postures and movement sequences. Controlling your breathing is integral to all the exercises, and instructors will suggest alternative posture options to suit your experience and fitness level. You’ll strengthen your entire body and leave the class feeling calm and centred.
This class will suit you if…
…you love yoga, Pilates or Tai Chi. Improve your flexibility and core strength while focusing your mind and nurturing a lasting sense of well-being and calm.