BODYATTACK™ is a high-energy fitness class with moves that cater for everyone from beginners to fitness addicts. Athletic movements such as running, lunging and jumping are combined with strength exercises including push-ups and squats. Our Les Mills instructor will guide you through the workout and provide an energizing playlist. After burning lots of calories you can leave this class with a great sense of achievement.
This class will suit you if…
…you’re looking for a complete body workout that tests your limits. You’ll burn calories while toning and building stamina, and the sports-inspired moves will improve your coordination and agility.