This ballet-inspired class brings together a carefully selected series of exercises:
- Barre Basics – fundamental principles and movements of ballet, fitness and yoga
- Barre Body – conditioning sequences for body shaping
- Barre Burn – intense, repetitive movement sequences for strength
- Barre Bend – stretches and postures for flexibility
Improve your posture, breathe more efficiently, build your muscular strength, and increase your flexibility. Functional exercises in this class will strengthen your core and align your spine.
This class will suit you if…
…you love yoga, pilates or BODYBALANCE, or you just fancy trying something different.