Our Aqua Aerobics classes bring together all the exercises you would expect in a studio class but with benefits you can only enjoy when exercising in a pool. Water supports the body, reducing the strain on joints and muscles that you might experience in a studio-based fitness class. It also lowers your risk of injury.
The pressure of water helps blood flow around your body with less effort and so eases the impact on your heart. You can also enjoy a greater range of motion when supported by water.
This class will suit you if…
…you’re older, have experienced an injury, or are recovering from illness. Aqua Aerobics can support your journey back to health.