Prediabetes and Type 2 Programme

Live Longer. Live Better.

Metabolic Health Programme for Prediabetes and Type 2

A one week intensive stay specifically designed to support individuals diagnosed with prediabetes or type 2 diabetes. This Retreat is then strengthened by a one year Programme of online support, ensuring that the lifestyle changes initiated during the stay are sustainable and effective.

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Programme

1 Year

Retreat

6 Nights

Availability

SEE BELOW

Recommended for
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Individuals with a prediabetes diagnosis

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People experiencing early symptoms such as fatigue, poor sleep, brain fog, low energy levels, or high blood pressure

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Anyone seeking sustainable lifestyle changes and are committed to achieving measurable improvements in metabolic health

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Individuals who are predisposed to developing type 2 diabetes

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Useful Information
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The six night stay at Combe Grove offers an immersive experience focused on metabolic health. The retreat begins with a comprehensive health assessment and includes a daily schedule of workshops, talks and activities, all aimed at addressing various aspects of metabolic health.

Inclusions
  • Personalised Accommodation 

Select from a range of beautifully appointed rooms, personalised with gifts tailored to individual health goals.

  • Comprehensive Health Assessment 

An initial evaluation sets the foundation for the health journey.

  • Daily Educational Programme

Explore the science of glucose control, the Combe Grove Five Roots of Metabolic Health, Nutrition, Movement, Sleep, Environment and Mindset, and practical tools for managing glucose variability.

  • Inspirational Talks 

Engage and learn from key speakers in the field of metabolic health and prediabetes, including authors and cooks, Katie and Giancarlo Caldesi.

  • Nutritionally Balanced Meals 

Three meals are provided daily, using seasonal, minimally processed foods designed to stabilise blood sugar levels.

  • Customised Health Services 

Three credits can be used for consultations with a nutritionist, one on one sessions with an exercise coach, or treatments with a Practitioner.

  • Introduction to Time Restricted Eating 

Learn the benefits of aligning eating patterns with the body’s natural rhythms.

  • Unlimited Access to Combe Grove Facilities 

Full use of the gym, movement classes, swimming pools, saunas and tennis courts is available throughout the stay and for the year if you are local.

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Monday 3rd March – Sunday 9th March

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Recognising that the most challenging aspect of lifestyle change often occurs after leaving the retreat, Combe Grove provides a unique, year long support system. This includes

  • Pre Retreat Preparation 

Three weeks of online support to help participants prepare for the Retreat Programme.

  • 48 Weeks of Continued Support 

Weekly updates with information, tips and recipes, along with regular blood tests and personalised nutrition check ins to monitor and guide progress.

  • Annual Club Membership 

Access to the gym, classes, rejuvenating treatments and seasonal menus to support ongoing lifestyle changes.

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Throughout the week long Retreat, seasonal menus are devised by in house Nutritionists and Chefs, dedicated to supporting metabolic health. Meals are prepared using produce grown on the Estate or sourced locally, ensuring the highest nutritional value. Nutritionists also guide participants through workshops designed to enhance understanding of metabolic health, empowering lasting changes.

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Accuniq Body Composition Analysis

 This technologically progressive device provides a detailed profile of skeletal mass, lean muscle mass, and visceral fat mass. Nutritionists use this data to guide participants towards their body composition goals through personalised consultations.

HbA1c and Cholesterol Blood Tests 

At the start of the Retreat, comprehensive blood tests are conducted to identify predispositions to diabetes and evaluate critical heart health metrics, including cholesterol levels. These results inform actionable strategies for improving metabolic health.

Insulin Resistance Health Check: 

GPs and Registered Dietitians conduct thorough health assessments to evaluate metabolic health, with a focus on insulin resistance, a key indicator of metabolic wellness.

Personalised Wellness Sessions

Whether goals involve weight loss, building core strength, or enhancing mental wellbeing, the Practice Team develops a customised approach to help achieve wellness objectives.

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During a week long retreat, a full daily programme awaits, featuring a wide array of activities tailored to support individual well-being and personal growth. Options range from lifestyle workshops and creative sessions to engaging cookery demonstrations, energising morning yoga, exercise taster sessions and serene guided walks, all thoughtfully designed to suit either a tranquil or invigorating experience, depending on personal preference.

Throughout the annual programme, complete access is granted to state-of-the-art facilities, which include:

  • A gym equipped with pioneering energy-harvesting technology, promoting sustainability
  • 65 movement classes available weekly
  • Both heated indoor and outdoor swimming pools
  • Two saunas and one steam room
  • Four hydrotherapy beds
  • Indoor and outdoor tennis courts, two each
  • Three purpose-built exercise studios

The 70 acre estate grounds and surrounding natural environment provide an ideal setting for gentle movement. Experienced and compassionate exercise coaches work closely with each participant to explore forms of physical activity that can be easily incorporated into daily life beyond the retreat.

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