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Kundalini Yoga Weekend

Break free of the judgmental mind to find your soul power

Mourad Sahnoune will lead this powerfully transformative weekend break retreat on how to use the power of the mantra, meditation, pranayama (breath work), Kundalini Yoga, and intention to transform any challenging life situation into a catalyst for personal growth and expansion. Through these three days, you will learn how to create and to widen the critical gap of separation between the egoistic instincts and the calculating negatively based mind. By using present moment awareness and the power of your breath, you will learn how to access your true potential identity hidden behind the false self, and to live a life motivated by the power of unconditional love.

Morning

Your morning Kundalini Yoga session will consist of Kriyas (physical movements), Pranayama (breath work) and Meditation with Mantras (hand movements). Set out on a walk in the surrounding countryside to bring a glow to your cheeks, followed by a nourishing and satisfying group brunch so that you have the opportunity to connect with like-minded souls.

You’ll have plenty of time to unwind, treat yourself to a massage, indoor swim, sauna steam or quiet relaxation.

Afternoon

In the afternoon, the practice will be dedicated to Yin-restorative Yoga to aid complete and deep stretches and relaxation. Delicious and healthy suppers will be served followed by inspiring documentaries.

All Inclusive: Yoga, accommodation, food, swimming pool, sauna, steam room, gym and tennis court.

£430 per person – Double Ensuite Room, Shared | Full Board,

£580 per person – Single Ensuite Room | Full Board

Contact Mourad Sahnoune to book your place on mourads@mac.com or call 07380 795119

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