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One-to-one yoga

By Nick Allen

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When yoga gets personal

Yoga is great for improving your overall wellbeing, including strengthening, toning and flexibility. It’s also a great way to de-stress and find your inner peace. Our group yoga classes at Combe Grove are loved by many members, and we’re very pleased to offer one to one yoga sessions with Annie Hernon and Angela Roberts.

Yoga with Annie

Annie first fell in love with yoga whilst travelling in Asia, and over the last 10 years has developed a fluid, creative style of teaching, specializing in Led Ashtanga, Vinyasa Flow and Yin Yoga in her weekly classes. She has taught clients privately for many years and thrives on the personal & intense nature of this one to one work.

Whatever your level of experience, Annie can tailor a private session to suit your needs, helping to grow confidence, improve posture and deepen adjustments with greater guidance and support. These personal sessions also work incredibly well for people with injuries, as there is more time to focus on individual alignments specific to your body and healing process.

Yoga with Angela

Traditionally, yoga was taught one-to-one meaning the practise can be adapted to the individual whether they’re experienced  or total beginner. Angela draws on the tools of asana (posture work), pranayama (breathing techniques), meditation, relaxation and philosophy to find a practice suitable for you.

One-to-one tuition is great for:
– Fitness
– Wellbeing
– Therapy
Angela has been studying and teaching yoga for over 20 years and has undertaken specific training in teaching for the individual and in yoga therapy.

Get in touch to book on 01225 838680/ leisure@combegrove.com or ask at reception.