A fun and friendly class that combines cardiovascular, conditioning and stretching exercises to work the whole body.
It starts with a warm up, followed by an aerobics session toning exercises with weights, and core conditioning mat work, then ends with stretches that work the whole body. For the best results that work for you, we encourage you to work at your own pace.
THIS IS A GREAT CLASS FOR:
This is a fun group workout that is effective for burning calories, losing weight, building and maintaining overall fitness. Great for beginners who are not yet confident at creating their own workout plans, and those who enjoy exercising in a group.