Pilates is a functional way of raising your activity levels, especially if you’d like to improve your mobility or are recovering from an injury. Pilates can be adapted to raise the fitness levels of someone less active, and it can challenge someone very fit. Great for both men and women alike and whatever your fitness level, Pilates can accommodate you.
THIS CLASS IS GREAT FOR:
Pilates strengthens the core and can bring many health benefits such as helping with back pain, improving body alignment, posture, flexibility and much more. It is an exercise system that focuses on stretching and strengthening the whole body, improving your body’s balance and muscle strength.