Progressive Flow Yoga

A dynamic class suitable for those with more experience that includes some challenging postures and flowing sequences working with strength and stamina whilst still retaining breath awareness and focused exploration. Suitable for intermediate level and regularly practicing Yogis.

Tuesday, 7.30am

Instructors

Christian Henwood

Christian Henwood

Instructor

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One-to-one Yoga

When yoga gets personal

Yoga is great for improving your overall wellbeing, including strengthening, toning and flexibility. It’s also a great way to de-stress and find your inner peace. Our group yoga classes at Combe Grove are loved by many members, and we’re very pleased to offer one to one yoga sessions with Annie Hernon.

Annie first fell in love with yoga whilst travelling in Asia, and over the last 10 years has developed a fluid, creative style of teaching, specializing in Led Ashtanga, Vinyasa Flow and Yin Yoga in her weekly classes. She has taught clients privately for many years and thrives on the personal & intense nature of this one to one work.

Whatever your level of experience, Annie can tailor a private session to suit your needs, helping to grow confidence, improve posture and deepen adjustments with greater guidance and support. These personal sessions also work incredibly well for people with injuries, as there is more time to focus on individual alignments specific to your body and healing process.

Members can book an hour-long session with Annie for £55, or an hour and a half for £65.

Non-members are also welcome to book a session for £70. Get in touch to book on 01225 838680/ leisure@combegrove.com or ask at reception.

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