The word ‘yoga’ originates from the Sanskrit word ‘yuj’ meaning to yoke together; in class we work to unite our breath, our movements and our focus.
We work with postures or ‘asanas’ to strengthen and to enhance flexibility whilst paying attention to alignment and modifications so that we adapt the yoga to our bodies and not our bodies to the yoga. We pay attention to the breath which can both calm and free up tension.
We aim to increase our focus and awareness which can help concentration, aid in managing stress and help us to become more grounded and feel better in ourselves.
THIS IS A GREAT CLASS FOR:
This gentle yoga class is great for your wellbeing, posture, body alignment and joints. Yoga is also a great class to de-stress and find a relaxing place of Zen. Find your inner peace at a Yoga class.