LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups & maximise fitness results.
Many experts will tell you that getting results is not about the length of time you put it, it’s the intensity. GRIT combines an intense workout with powerful music and inspirational coaches who will motivate you to go harder and get fit, fast.
This class is great for:
Anyone wanting to see significant results from their training, both in terms of fitness levels and strength & toning for their whole body.
Want to know more about the class? Have a look here.