Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances.
The aim of Fitness Pilates is to identify basic postural imbalances through Pilates based exercises.
THIS IS A GREAT CLASS FOR:
Increase muscular balance and strength, improve posture, facilitate your ability to optimally function occupationally and recreationally.