Conditioning

It’s a whole body workout that can improve your overall fitness, which also makes it one of our most versatile classes. Conditioning classes can help you on your way to get in great shape and feel great about your body. Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique.

Conditioning classes involve a high energy, high impact workout, which typically combines aerobics and toning. This mixed all-around workout is for all parts of your body giving you a high-intensity workout that hits the parts that other classes miss. It can be great fun but it’s always a lot of hard work so commitment levels must be high as must your motivation.

THIS IS A GREAT CLASS FOR:

This high-energy head-to-toe workout is a mixed impact session combining aerobics with toning and cardio. A conditioning class can deliver all-round benefits to every part of your body. This all-inclusive class can help you become more toned and physically fitter.

Instructors

Nikki Doyle

Instructor

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