Boxercise is a class based on the training concepts boxers use to keep fit. Classes involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Boxercise classes are aimed at both men and women of all ages and fitness standards. No class involves the physical hitting of an opponent; it is a fun, challenging and safe workout.
THIS IS A GREAT CLASS FOR:
These types of mixed boxing classes are great for burning fat, building strength and improving overall fitness levels. What’s more, because you’re punching away and working up a sweat this is a great class to de-stress, release your aggression, get your juices flowing and build up energy levels. A Boxercise class is a great way to combine cardio, strength and boxing techniques all into one. So box, punch and smack your way to becoming fit with a boxercise class today.
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