Barre Fitness

This is a ballet inspired class that focuses on a carefully arranged series of postures:

  • Barre Basics – the fundamentals from ballet, fitness and yoga
  • Barre Body – conditioning sequences for body shaping
  • Barre Burn – intense moves and blasts
  • Barre Bend – flexibility exercises

THIS IS A GREAT CLASS FOR:

Improving strength and flexibility, but in a different and fun way. If you love yoga, pilates and/or BODYBALANCE, or you just fancy trying something different, this is one for you. As with all these classes, it brings focus to breathing, giving you a sense of calm and helping you to leave feeling relaxed and energised.

WHY IT WORKS

This class improves posture, helps you to breathe more efficiently, builds muscular strength and endurance, increases flexibility and mobility.  It also uses functional exercises to build core strength, better alignment, and overall tone.

Instructors

Melissa West

Studio Instructor

Read BIO