Typical Aqua Aerobics classes involve all the exercises you would expect in a ‘dry’ class but with added bonuses you can only get from exercising in water. Water supports the body, putting less stress on your joints and muscles. Water is 800 times denser than air so you will get a better work out with a smaller risk of injury than if you were exercising on land.
THIS IS A GREAT CLASS FOR:
This support is great if you’re older, have suffered an injury or are recovering from illness. Water pressure helps the heart move blood around the body, putting less strain on it. The impact of gravity is less in the water allowing a greater range of motion. Working out in water can also prevent overheating, helping you exercise for longer. And… it’s fun!